A category that barely existed a decade ago and now has its own calendar. What these events have in common, where they differ, and who they are for.
Both combine running with functional fitness. But HYROX asks how much faster you can get at the same test, and TYRUN asks how complete an athlete you can become when the test keeps changing.
Four questions that narrow the field faster than reading every event website. Start with what you are bad at.
An eight-week structure built around the one thing that actually decides your race: how well you run immediately after loaded work.
The most common way to have a bad day is to have a great first ten minutes. How to build a pacing plan that survives contact with the second half.
The sled is where most first-timers lose the most time, and most of that loss is technique rather than strength.
Eight kilometres of running is half the race. Most preparation plans treat it as an afterthought, and it shows in the back half.
Run, work, run again. The format that has pulled runners and lifters into the same field.
A category that barely existed a decade ago and now has its own calendar. What these events have in common, where they differ, and who they are for.
What is actually available if you are racing in Belgium, and what to check before you enter any of it.
Where the format came from, why it grew, and what it is actually testing that a running race and a gym competition each miss.
